2018 is officially behind us! With the arrival of the New Year, it is the perfect opportunity to take a look back at 2018 to see the ups and downs of this past year. Setting specific goals for the upcoming year will help you visualize them better and will increase your chances of reaching them. If you would like to take better care of your eyes in 2019, here are some resolutions to add to your list!
Protect Your Eyes From Blue Light
The blue light emitted by computer screens, tablets and smart phones can be harmful to your eyes. It actually increases dryness, eyestrain, and can even disrupt your sleep. This year, why not challenge yourself to stay away from digital screens for two hours before going to sleep? If that is not feasible, another trick to reduce eyestrain caused by digital screens is to wear glasses equipped with blue light filtering lenses. These types of glasses are suitable for everyone: they are available with or without a prescription.
Exercise More Regularly
This resolution is probably the most popular of all! Being active regularly is good for both your physical and mental health and, can prevent many diseases. Did you know that physical activity is also good for your eyes? There are several ways that you incorporate exercises into your daily routine, such as planning your exercise or sports activity schedule in advance, or taking the stairs instead of the elevator at the office.
Do you often eat out or do you regularly buy processed foods? These options do save you quite some time, but more often than not, these dishes contain a lot of sugar and salt and have very little nutrients. This year, we challenge you to take some more time to cook and select your own food to take care of your overall health and your eyes. Did you know that vitamin E can reduce the risk of cataracts and age-related macular degeneration? Vitamin E can be found in almonds, avocados and blackberries, amongst many other foods. Discover recipes created from ingredients that contain nutrients that are good to help you maintain optimal eye health on our blog!
Protect Your Eyes From the Sun
How do you protect your eyes from the sun? If you do not have good quality sunglasses, why not treat yourself to a pair to start the year off right? By buying them from an eye care professional, you'll be sure to have quality, properly fitted glasses that will protect your eyes from the harmful UV rays. There are also other options available to protect your eyes from the sun, such as Transitions lenses and solar clips.
Purchasing local products helps encourage local businesses as well as doing your part for the environment by reducing the pollution related to transportation and handling. Most products purchased online or at big chain stores can easily be replaced by equivalent products that can be found in local stores. For example, take some time to visit a farmer’s market near you to get fresh vegetables. If you do not buy products that have been designed locally, you can always try to encourage a Canadian company, like IRIS, who was founded in the province of Québec.
Take an Eye Exam
When was your last eye exam? If you haven’t had your eyes checked in the past two years, a visit to the optometrist is required! A comprehensive eye examination assesses not only your vision, but also your eye health. In 2019, promise yourself to take care of one of your most valuable possessions: your eyes!
By taking resolutions specifically for your eyes, you will increase your chances of keeping them healthy throughout the year, and also throughout your life. To kick off 2019, pay a visit to an IRIS store near you!