No fuss, no muss with this recipe. Plus, BONUS, it is healthy for you and for your eyes! These energy bars will provide you with essential nutrients, like zinc and vitamin E that help reduce the risks of macular degeneration.

Makes a yummy breakfast-on-the-go or afternoon snack! These will give you plenty of energy to get through your day or even as a post-workout snack.

Energy bar with pumpkin,cocoa and Medjool dates


2 cups Medjool dates, pitted and chopped (about 20 dates)

1-cup raw sunflower seeds

1-cup raw pumpkin seeds

½ cup unsweetened cocoa powder

½ cup unsweetened shredded coconut

3 tbsp. cold water



1- Place the dates, seeds and cocoa powder in a food processor. Pulse until coarsely chopped.

2- Add the coconut. Pulse again, adding the water a little at a time until the mixture becomes moist but not sticky.

3- Press firmly into a 9-inch square (23 cm x 23 cm) baking dish. Chill for 1 hour before serving. 


Keep refrigerated. 



Energy bar with pumpkin,cocoa and Medjool dates