25% off non-prescription sunglasses* | Code: MerrynBright25

my cart

Your cart is empty

Delicious no-bake energy bars

No fuss, no muss with this recipe. Plus, BONUS, it is healthy for you and for your eyes! These energy bars will provide you with essential nutrients, like zinc and vitamin E that help reduce the risks of macular degeneration.

Makes a yummy breakfast-on-the-go or afternoon snack! These will give you plenty of energy to get through your day or even as a post-workout snack.

Energy bar with pumpkin,cocoa and Medjool dates

Ingredients

2 cups Medjool dates, pitted and chopped (about 20 dates)

1-cup raw sunflower seeds

1-cup raw pumpkin seeds

½ cup unsweetened cocoa powder

½ cup unsweetened shredded coconut

3 tbsp. cold water

 

Preparation

1- Place the dates, seeds and cocoa powder in a food processor. Pulse until coarsely chopped.

2- Add the coconut. Pulse again, adding the water a little at a time until the mixture becomes moist but not sticky.

3- Press firmly into a 9-inch square (23 cm x 23 cm) baking dish. Chill for 1 hour before serving. 

 

Keep refrigerated. 

 

Enjoy!

Energy bar with pumpkin,cocoa and Medjool dates

you may also like

SEE ALL POSTS