Contact lenses offer wonderful freedom while travelling, whether you are exploring a new city, enjoying outdoor activities or taking in the scenery. However, a little preparation is essential to keep your eyes comfortable and healthy from departure to return.
Pack a Complete Contact Lens Kit
Before leaving, make sure you have enough lenses for your entire trip. Pack a few extra pairs in case a lens is lost, damaged or causes irritation.
Your travel kit should include:
- your contact lenses;
- an appropriate contact lens solution;
- a clean lens case;
- contact lens-compatible lubricating drops;
- a backup pair of glasses;
- a copy of your prescription.
Keep the essentials in your carry-on bag so they remain accessible, especially if your checked luggage is delayed or lost. Remember to check current restrictions for carrying liquids before departure.
Prevent Dry Eyes During a Flight
Cabin air is particularly dry and may make contact lenses feel less comfortable, especially during a long flight.
Blink regularly, stay well hydrated and use drops recommended by your eye care professional when needed. If you plan to sleep during the flight, it is generally best to remove your lenses unless they were specifically prescribed for extended wear.
For longer journeys, wearing glasses may simply be the most comfortable option.
Maintain Good Hygiene Habits
Whether at home or away, always wash and dry your hands thoroughly before handling your contact lenses. Use only the recommended solution to clean and store them.
Never rinse your lenses or their case with tap water, bottled water or saliva. These may contain microorganisms that can cause a serious eye infection. Replace your lens case regularly and allow it to air-dry between uses.
Remove Your Lenses Before Swimming
Pools, oceans, lakes and hot tubs can expose contact lenses to bacteria and other microorganisms. It is therefore best to remove your lenses before entering the water.
If you need vision correction while swimming, ask about prescription swimming goggles. They can help you see clearly while providing added protection for your eyes.
Consider the Climate and Your Activities
Sunlight, wind, dust, air conditioning and temperature changes may increase dryness or irritation. Sunglasses that provide effective UV protection can help shield your eyes from the sun, wind and airborne particles.
Follow the recommended wearing schedule and give your eyes a break by switching to glasses whenever your lenses become uncomfortable.
Recognize the Warning Signs
Mild dryness may sometimes be relieved by removing your lenses. However, persistent redness, pain, sensitivity to light, discharge or reduced vision should never be ignored. Remove your lenses immediately and consult an eye care professional promptly.
Travel Comfortably and Confidently
With careful planning and a few simple precautions, contact lenses can be excellent travel companions.
Planning a trip? Book an appointment with your IRIS optometrist before you leave. They can assess your eye health, renew your prescription if necessary, and recommend the contact lenses and care products best suited to your destination and planned activities.
