It's well known that sleep is essential to our health and well-being and that many factors affect our sleep quality. One often overlooked factor is exposure to light, mainly blue...

With the arrival of cooler days and fewer hours of sunlight, making a few changes to your sleeping habits and activities is necessary to help you sleep better....

For good sleep habits and to avoid suffering from sleep disorders, we must help our brain! The brain sends the information and hormones necessary to promote good sleep or, on...

Sleep is essential for our bodies and minds to function correctly. More than half of Canadians report cutting back on sleep when they are short of time, and one-third of...

We can never say it enough: sleep is vital to help your body stay healthy and energized. Sleeping helps keep your brain alert. It also helps support your body for...

IS IT SAFE TO SLEEP WITH MY CONTACT LENSES?     Contact lenses are very comfortable these days, and this is precisely why they are so popular. Contact lenses are...

Electronic devices are an integral part of our lives.