Many contact lens wearers have asked themselves this question: is it really that bad to fall asleep with your lenses...

Night blindness, also known as nyctalopia, is a...

Restful sleep is essential not only for our overall health,...

In our modern lives, screens are an integral...

We all know that lack of sleep has negative effects on mood, concentration, and overall health. But did you know...

Sunglasses are a summer essential. They protect our eyes from UV rays, reduce glare and add a touch of style to our outfits. But have you ever considered their...

Our eyes are under constant strain, whether from screens, pollution, fatigue or allergies. To soothe and relax them, cold compresses are a simple and effective remedy. Here's why you...

Bags under the eyes are a common problem, often caused by fatigue, water retention or aging skin. Fortunately, there are a number of Canadian cosmetics that can help reduce...

The circadian rhythm is the biological clock that regulates our body's natural cycles over 24 hours. This internal mechanism, influenced primarily by light and darkness, is essential in many physiological...

It's well known that sleep is essential to our health and well-being and that many factors affect our sleep quality. One often overlooked factor is exposure to light, mainly blue...

With the arrival of cooler days and fewer hours of sunlight, making a few changes to your sleeping habits and activities is necessary to help you sleep better....

For good sleep habits and to avoid suffering from sleep disorders, we must help our brain! The brain sends the information and hormones necessary to promote good sleep or, on...