The blog
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Vision-Boosting Lentil and Veggie Soup: A Delicious Recipe for Healthy Eyes
When it comes to nourishing both your body and your eyes, a well-rounded diet rich in vitamins and minerals is key. This lentil and vegetable soup is not only comforting...
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Organize a Gathering with Healthy Food for Your Eyes
The health of our eyes depends mainly on what we eat. If you want to combine socializing and eye health, why not organize a social gathering on the theme of...
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Chia and Berry Pudding - A Healthy Treat That's Easy to Prepare
Chia Berry Pudding ticks all the boxes: simple, healthy, delicious and, above all, versatile. Whether you're looking for a balanced breakfast, a light dessert or an energy-boosting snack, this pudding...
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Mango and Avocado Salsa: Exotic Flavours
Summer is the perfect time to experiment with fresh, light recipes. If you're looking for a new idea for your barbecues or to add an exotic touch to your meals,...
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Savouring the Outdoors: Picnic Recipe for a Feast with a View
Sunshine and spring blossoms! It’s the perfect time to indulge in a picnic that nourishes your body and soul. And what better way to celebrate the great outdoors than with...
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Kale and walnut salad for healthy eyes
Eye health is often overlooked in our daily wellness routine. However, what we eat plays a crucial role in preserving our vision. A kale and walnut salad is not only...
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Easy, Nutritious Recipes for Adventurous Gourmets Around The Campfire
The call of the wild is irresistible to lovers of adventure and the great outdoors. Nothing beats the charm of a campfire under a starry sky, surrounded by laughter and...
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Rainbow Quinoa Salad
Rainbow quinoa salad is much more than an ordinary dish. It embodies the perfect fusion between the freshness of crunchy vegetables and the nutritional richness of quinoa. Not only is...
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Quinoa Salad with Roasted Vegetables and Citrus Vinaigrette
As March marks the transition from winter to spring, it's the perfect time to celebrate the season with a nutritious and eye-healthy dish. This Spring Quinoa Salad with Roasted Vegetables...
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Baked Salmon with Roasted Vegetables Recipe
Did you know that salmon, besides being a tasty food, is a valuable ally for your eye health? Salmon is an excellent source of health-promoting nutrients. Omega-3 fatty acids, found...
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Spinach and Blueberry Energizing Smoothie
Smoothies are ideal for filling up on vitamins first thing in the morning. They can be drunk or poured into a bowl, and you can use just about any fruit...
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How About a Real Hot Chocolate?
Homemade hot chocolate has a rich, thick, creamy texture and intense chocolate flavour. Made with baking chocolate, it's a warm drink filled with sweetness, ultra-comforting, and so indulgent. If you're...
