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Les bienfaits des oméga-3 : une recette de poisson que vous allez adorer

The benefits of omega-3: a fish recipe you'll love

Omega-3s are essential fatty acids that play a crucial role in our health. They are particularly beneficial for the eyes, brain and heart. They are found mainly in oily fish such as salmon, mackerel and sardines. If you're looking for a tasty way to get more omega-3s into your diet, here's a simple and delicious fish recipe you'll love!

 

Why eat omega-3?

 Omega-3s offer many health benefits:

  • Eye health: They help prevent dry eyes and may reduce the risk of age-related macular degeneration (AMD).
  • Brain function: They are essential for healthy brain function and may improve memory and concentration.
  • Cardiovascular health: They help reduce inflammation, lower blood pressure and reduce the risk of cardiovascular disease.
  • General well-being: They contribute to better mood regulation and may even reduce symptoms of depression.

 

Recipe: Salmon with herbs and lemon

Ingredients

  • 2 salmon steaks
  • 2 tablespoons olive oil
  • Juice and zest of one lemon
  • 1 chopped garlic clove
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • Salt and pepper to taste

 

Preparation:

  1. Preheat oven to 180°C (350°F).
  2. In a small bowl, combine olive oil, lemon juice and zest, garlic, parsley and dill.
  3. Place salmon steaks on a parchment-lined baking sheet.
  4. Brush the steaks with the lemon-herb mixture.
  5. Season with salt and pepper.
  6. Bake for approx. 12-15 minutes, until salmon is cooked through and tender.
  7. Serve with grilled vegetables or a fresh salad for a balanced meal.

 

This easy and tasty recipe will allow you to take full advantage of the benefits of omega-3 while enjoying a delicious meal! So, get cooking and bon appétit!

 

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