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Recipes
  • Salade de quinoa arc-en-ciel

    Rainbow Quinoa Salad

    Rainbow quinoa salad is much more than an ordinary dish. It embodies the perfect fusion between the freshness of crunchy vegetables and the nutritional richness of quinoa. Not only is...

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  • salade de quinoa dans un bol blanc

    Quinoa Salad with Roasted Vegetables and Citrus Vinaigrette

    As March marks the transition from winter to spring, it's the perfect time to celebrate the season with a nutritious and eye-healthy dish. This Spring Quinoa Salad with Roasted Vegetables...

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  • Assiette de saumon cuit au four avec des légumes rôtis

    Baked Salmon with Roasted Vegetables Recipe

    Did you know that salmon, besides being a tasty food, is a valuable ally for your eye health? Salmon is an excellent source of health-promoting nutrients. Omega-3 fatty acids, found...

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  • Smoothie énergétique aux épinards et aux bleuets

    Spinach and Blueberry Energizing Smoothie

    Smoothies are ideal for filling up on vitamins first thing in the morning. They can be drunk or poured into a bowl, and you can use just about any fruit...

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  • Un chocolat chaud avec des guimauves dans une tasse en céramique blanche entourée de choses d'hiver sur une table en bois.

    How About a Real Hot Chocolate?

    Homemade hot chocolate has a rich, thick, creamy texture and intense chocolate flavour. Made with baking chocolate, it's a warm drink filled with sweetness, ultra-comforting, and so indulgent. If you're...

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  • Une table de desserts des fêtes

    10 Desserts Inspired by Holiday Movies

    Ah, the Holidays! The season of magical movies. Why not add a cinematic touch to your table this Holiday season by creating desserts inspired by movies? Here are suggestions for...

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  • Ragoût de citrouille dans un bol bleu

    Nourish Your Eyes - Savoury Pumpkin Stew Recipe

    October brings us the vibrant charm of fall and a wonderful gift from Mother Nature: pumpkins! Prepare to embark on a culinary journey that tantalizes your taste buds and pampers...

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  • Une famille composé d'un jeune garçon avec ses parents et grand-parents sont rassemblés devant un barbecue

    Healthy BBQ recipe!

    The words BBQ and healthy go hand in hand. Explore the possibilities of grilling by daring to cook a veggie Bar.B.Q. It's a gourmet game plan that will take grill...

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  • Salade Caprese aux fraises

    Strawberry Caprese Salad

    The season for strawberries is here! Who doesn’t love this sweet fruit? We typically use it in desserts or have it for breakfast, but have you tried it in a...

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  • Boisson à la fraise

    A Strawberry-Flavoured Mocktail

    Fresh fruit makes for delicious, refreshing, alcohol-free cocktails. In the summer, on a patio during a well-deserved vacation, mocktails (non-alcoholic cocktails) invite themselves to our tables for our greatest pleasure....

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  • galettes au saumon sur une assiette blanche

    Salmon Cakes Recipe

    Did you start the year with a plan to eat healthier?  If not, it’s never too late to get on board.  Either way, a key to healthy meal choices is...

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  • Frites de courge poivrée rôties au four

    Oven-Roasted Acorn Squash Fries

    You aren’t the only one swapping fries for a salad.  Don’t get us wrong, we love our salads, but what if you don’t have to feel guilty indulging your cravings...

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