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The blog
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Rainbow Quinoa Salad
Rainbow quinoa salad is much more than an ordinary dish. It embodies the perfect fusion between the freshness of crunchy vegetables and the nutritional richness of quinoa. Not only is...
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Quinoa Salad with Roasted Vegetables and Citrus Vinaigrette
As March marks the transition from winter to spring, it's the perfect time to celebrate the season with a nutritious and eye-healthy dish. This Spring Quinoa Salad with Roasted Vegetables...
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Baked Salmon with Roasted Vegetables Recipe
Did you know that salmon, besides being a tasty food, is a valuable ally for your eye health? Salmon is an excellent source of health-promoting nutrients. Omega-3 fatty acids, found...
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Spinach and Blueberry Energizing Smoothie
Smoothies are ideal for filling up on vitamins first thing in the morning. They can be drunk or poured into a bowl, and you can use just about any fruit...
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How About a Real Hot Chocolate?
Homemade hot chocolate has a rich, thick, creamy texture and intense chocolate flavour. Made with baking chocolate, it's a warm drink filled with sweetness, ultra-comforting, and so indulgent. If you're...
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10 Desserts Inspired by Holiday Movies
Ah, the Holidays! The season of magical movies. Why not add a cinematic touch to your table this Holiday season by creating desserts inspired by movies? Here are suggestions for...
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Nourish Your Eyes - Savoury Pumpkin Stew Recipe
October brings us the vibrant charm of fall and a wonderful gift from Mother Nature: pumpkins! Prepare to embark on a culinary journey that tantalizes your taste buds and pampers...
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Healthy BBQ recipe!
The words BBQ and healthy go hand in hand. Explore the possibilities of grilling by daring to cook a veggie Bar.B.Q. It's a gourmet game plan that will take grill...
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Strawberry Caprese Salad
The season for strawberries is here! Who doesn’t love this sweet fruit? We typically use it in desserts or have it for breakfast, but have you tried it in a...
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A Strawberry-Flavoured Mocktail
Fresh fruit makes for delicious, refreshing, alcohol-free cocktails. In the summer, on a patio during a well-deserved vacation, mocktails (non-alcoholic cocktails) invite themselves to our tables for our greatest pleasure....
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Salmon Cakes Recipe
Did you start the year with a plan to eat healthier? If not, it’s never too late to get on board. Either way, a key to healthy meal choices is...
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Oven-Roasted Acorn Squash Fries
You aren’t the only one swapping fries for a salad. Don’t get us wrong, we love our salads, but what if you don’t have to feel guilty indulging your cravings...