Chia Berry Pudding ticks all the boxes: simple, healthy, delicious and, above all, versatile. Whether you're looking for a balanced breakfast, a light dessert or an energy-boosting snack, this pudding...

Summer is the perfect time to experiment with fresh, light recipes. If you're looking for a new idea for your barbecues or to add an exotic touch to your meals,...

Sunshine and spring blossoms! It’s the perfect time to indulge in a picnic that nourishes your body and soul. And what better way to celebrate the great outdoors than with...

Eye health is often overlooked in our daily wellness routine. However, what we eat plays a crucial role in preserving our vision. A kale and walnut salad is not only...

The call of the wild is irresistible to lovers of adventure and the great outdoors. Nothing beats the charm of a campfire under a starry sky, surrounded by laughter and...

Rainbow quinoa salad is much more than an ordinary dish. It embodies the perfect fusion between the freshness of crunchy vegetables and the nutritional richness of quinoa. Not only is...

As March marks the transition from winter to spring, it's the perfect time to celebrate the season with a nutritious and eye-healthy dish. This Spring Quinoa Salad with Roasted Vegetables...

Did you know that salmon, besides being a tasty food, is a valuable ally for your eye health? Salmon is an excellent source of health-promoting nutrients. Omega-3 fatty acids, found...

Smoothies are ideal for filling up on vitamins first thing in the morning. They can be drunk or poured into a bowl, and you can use just about any fruit...

Homemade hot chocolate has a rich, thick, creamy texture and intense chocolate flavour. Made with baking chocolate, it's a warm drink filled with sweetness, ultra-comforting, and so indulgent. If you're...

Ah, the Holidays! The season of magical movies. Why not add a cinematic touch to your table this Holiday season by creating desserts inspired by movies? Here are suggestions for...

October brings us the vibrant charm of fall and a wonderful gift from Mother Nature: pumpkins! Prepare to embark on a culinary journey that tantalizes your taste buds and pampers...