When we talk about foods that are good for vision, we often think of carrots or spinach. However, there is another superfood that deserves...

Eggs are much more than just a breakfast...

Carrots have long been associated with good vision, and for good reason! Rich in beta-carotene (a precursor to vitamin A), they are a valuable asset for eye health. Vitamin...

At IRIS, we believe in a holistic approach to eye health. Alongside regular eye exams and advanced diagnostic care, nutrition plays a vital role in...

It's often said that ‘you are what you eat’. This is particularly true when it comes to eye health. Certain nutrients such as vitamin A, lutein, zeaxanthin, vitamin C,...

Omega-3s are essential fatty acids that play a crucial role in our health. They are particularly beneficial for the eyes, brain and heart. They are found mainly in oily...

Our eyes need specific nutrients to stay healthy, and nuts and seeds are excellent sources of vitamins and essential fatty acids. Rich in omega-3, Vitamin E and antioxidants, they...

Antioxidants play a key role in protecting our bodies against oxidative stress, which can accelerate cellular aging and promote certain diseases. A diet rich in antioxidants is...

Green leafy vegetables such as spinach, kale and romaine lettuce are not only excellent for your overall health, they are also real allies for your eyes! Rich in vitamins,...

Our eyes are precious, and it's essential to take care of them throughout our lives. Good eye health depends not only on regular visits to...

When it comes to nourishing both your body and your eyes, a well-rounded diet rich in vitamins and minerals is key. This lentil and vegetable soup is not only comforting...

The health of our eyes depends mainly on what we eat. If you want to combine socializing and eye health, why not organize a social gathering on the theme of...