Antioxidants play a key role in protecting our bodies against oxidative stress, which can accelerate cellular aging and promote certain diseases. A diet rich in antioxidants is essential for eye health, particularly to prevent disorders such as age-related macular degeneration (AMD) and cataracts.
Here's a delicious, easy-to-make recipe that's ideal for filling up on antioxidants while enjoying a delicious meal.
Berry and chia seed smoothie
This smoothie is a nutritional powerhouse, combining anthocyanin-rich berries, flavonoid-protecting cocoa and omega-3-packed chia seeds.
Ingredients (for 2 servings):
- 1 cup fresh or frozen blueberries
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1 ripe banana
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 cup almond milk (or other vegetable drink)
- 1 teaspoon honey or maple syrup (optional)
- A few ice cubes (optional)
Preparation:
- Place all ingredients in a blender.
- Blend until smooth and homogenous.
- Serve immediately in a glass and enjoy!
Why is this recipe good for your eyes?
- Berries are rich in anthocyanins, powerful antioxidants that protect the retina.
- Cocoa is an excellent source of flavonoids, which help improve blood circulation to the eyes.
- Chia seeds provide omega-3s, beneficial for eye health.
- Bananas are a good source of vitamin A, essential for optimal vision.
This smoothie is the perfect way to start the day, or as an energizing, nutritious snack. By incorporating this type of recipe into your diet, you can look after your eyes and treat yourself at the same time! Enjoy! 😊
