Our eyes are under constant strain, whether from screens, pollution, fatigue or allergies. To soothe and relax them, cold compresses are a simple and effective remedy. Here's why you should make this habit part of your wellness routine.
Reduce puffiness and dark circles
Cold helps tighten blood vessels, reducing the appearance of under-eye puffiness. It also reduces water retention in this delicate area, giving a fresher, more rested look. Applying a cold compress for a few minutes each morning can visibly reduce signs of fatigue.
Relief for tired, irritated eyes
After a long day in front of a screen or prolonged exposure to the sun, eyes can become red and irritated. A cold compress instantly soothes discomfort, reducing inflammation and promoting blood circulation.
Alleviating allergic reactions
Seasonal allergies or reactions to certain cosmetic products can lead to itchy, swollen eyelids. Applying a cold compress helps calm these symptoms by reducing inflammation and providing an immediate sensation of relief.
Reducing dry eye symptoms
People suffering from dry eyes often experience a burning sensation or discomfort. By soothing inflammation and promoting the natural production of tears, the application of cold compresses can improve eye comfort.
How to use a cold compress
- Classic method: Soak a clean cloth in cold water or place in the fridge for a few minutes before applying to closed eyes for 5 to 10 minutes.
- Using tea bags: After brewing, chill green tea or chamomile tea bags in the fridge and apply directly to your eyelids.
- Refrigerated masks: There are eye masks specially designed to be cooled before use.
Applying cold compresses is a natural, accessible and effective way to relieve a variety of eye discomforts. Whether it's to alleviate signs of fatigue, soothe irritation or reduce swelling, this simple trick can do wonders for the health of your eyes. Give it a try today!
