As we all know, regular exercise is essential for maintaining good general health. It strengthens the cardiovascular system, improves mental health, promotes weight loss and increases physical stamina. However, did...

Although sports training doesn’t follow the same trend cycles as fashion or technology, it continues to evolve in its own way. Here are some of the trends in...

Whether you're an extreme sports fan or a casual runner, contact lenses give you the freedom of movement you need, especially for sports. Contact lenses give you a clear...

Physical activity is excellent for your physical and mental health. Here are 10 good reasons to continue or start being active. Now that spring is here, it is often easier...

There are too many reasons to put off physical activity for another day: no time, too much work, the kids, etc.! Tomorrow is "now"! Here are a few tips to...

Exercise is known to help keep us fit, boost our energy, improve our mood and contributes to a healthy lifestyle, but did you know that it could also benefit your...

I don't think I'll ever get tired of riding my bike... I love it so much!  But everything about being a professional athlete, including the lifestyle, can be taxing.  Sometimes,...