Sight is one of the most important senses in most jobs. But for certain professions, it is much more than...

Every eye is unique, and some require more significant corrections than others. When we talk about “strong prescriptions,” we are...

Many contact lens wearers have asked themselves this question: is it really that bad to fall asleep with your lenses...

Glasses aren't just for correcting vision: they should also offer comfort, durability, and clarity in everyday...

When we talk about foods that are good for vision, we often think of carrots or spinach. However, there is another superfood that deserves...

Eye twitches are small, involuntary movements of the eyelids, which are often harmless but can sometimes be annoying. They last...

Do you dream of waking up in the...

Eyeglasses are now an integral part of our daily lives. An accessory...

When it comes to athletic performance, every detail counts—including vision! Whether you're into cycling, running, golf, or skiing, your eyewear should not...

Tears are a natural part of life. Whether triggered by sadness, joy, or simply heightened sensitivity, they allow...

Contact lens technology has undergone rapid evolution in recent years. Far from the rigid and sometimes uncomfortable models of the...

We all know that tobacco seriously damages heart...

A child's first pair of glasses is often a big step, both for them and their parents. Whether it's to...

Fashion and environmental awareness are no longer two separate worlds. In the eyewear industry, eco-friendly frames are gaining popularity, appealing to...

Eggs are much more than just a breakfast...

Sweet potatoes do more than just add a colorful and sweet touch to your meals. Beneath their orange skin lie powerful nutrients that nourish...

Night blindness, also known as nyctalopia, is a...

We often hear about eye exercises that promise better vision, reduced eye strain, or even correction of certain disorders. But...

Stress is the body's natural response to a...

The screen age: a challenge for our eyes - Read more

Laser refractive surgery is a modern and effective...

At IRIS, innovation is not limited to the...

Diabetes is a systemic condition that can have serious effects on...

When we think of omega-3, we often think...

Amblyopia, often referred to as “lazy eye,” is...

Night vision is essential for many everyday activities: driving at dusk, walking down a poorly lit...

Changing your lenses every...

Cataracts are a common eye condition, often linked...

Uveitis is an eye condition that warrants special...

We all know that regular exercise is essential for maintaining a healthy heart, controlling weight, and improving mood. But did...

Choosing a new pair of glasses is always...

Children's visual health is an essential pillar of...

Castor oil...

Restful sleep is essential not only for our overall health,...

You may have noticed small dark spots, strands, or dots that seem to float in your field of vision, especially when you look at...

Refractive surgery has transformed the lives of thousands of people by freeing them from glasses and/or contact lenses. Among the most common techniques are LASIK, PRK, and SMILE. Although...

Receiving a diagnosis of myopia for your child can raise many questions. Is it serious? How will it progress? What...

In our modern lives, screens are an integral...

Every year, on the second Thursday of October, the world celebrates World Sight Day. Organized by the International Agency for...

We all know that lack of sleep has negative effects on mood, concentration, and overall health. But did you know...

Changing the colour of your eyes, whether for a special occasion or for everyday style, is now possible thanks to...

The start of the school year is the perfect time to remind ourselves of the importance of children's visual health....

Have you ever caught a ball in midair, grabbed a moving object, or typed a text on a keyboard without...

Cataracts are...

Imagine glasses...

Puffy eyes can quickly make your face look tired, even after a good night's sleep. Whether they are caused by lack of rest, water retention, allergies, or simply genetics,...

Whether for work, study, or leisure, our eyes are under more strain than ever from screens. Computers, smartphones, tablets, televisions... We spend an average of several hours a day...

Carrots have long been associated with good vision, and for good reason! Rich in beta-carotene (a precursor to vitamin A), they are a valuable asset for eye health. Vitamin...

Are you an Optometrist, Optician or eyewear enthusiast looking for a rewarding opportunity? Our IRIS stores in St-Jean-Chrysostome, St-Jean-Port-Joli, Lévis, Montmagny and Saint-Pamphile are opening their doors to you....

At IRIS, we believe in a holistic approach to eye health. Alongside regular eye exams and advanced diagnostic care, nutrition plays a vital role in...