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May is Visual Health Month: Top tips for keeping your eyes healthy

Every year, the month of May is dedicated to visual health, a perfect opportunity to remind ourselves of the importance of taking good care of our eyes. Our eyes are under constant strain, whether from screens, the sun's UV rays or natural aging. Adopting good habits can make all the difference in preserving optimal vision over the long term. Here are a few essential tips for keeping your eyes healthy.

 

Take breaks when using screens: With the rise of telecommuting and the increased use of digital devices, our eyes are exposed to significant visual fatigue. The 20-20-20 rule is an excellent way to limit eyestrain: every 20 minutes, look at an object at least 20 feet (6 meters) away for 20 seconds.

Adopt an eye-healthy diet: Certain foods are beneficial to eye health. Omega-3-rich fish (salmon, tuna, sardines), green leafy vegetables (spinach, kale), carrots and citrus fruits contribute to good visual health. Antioxidants such as lutein and zeaxanthin prevent certain eye problems such as age-related macular degeneration (AMD).

Protect your eyes from UV rays: Exposure to the sun's ultraviolet rays can damage the eyes and increase the risk of cataracts and AMD. Wearing sunglasses with 100% UV protection is essential, even on cloudy days.

Maintain good eye hygiene: Touching your eyes with dirty hands can lead to eye infections. It's also important to clean your contact lenses properly, and to respect their recommended wear times. If you wear make-up, be sure to remove it from your eyes every evening to avoid irritation.

Have regular eye examinations: An annual visit to an optometrist can detect any visual problems at an early stage. Many eye disorders, such as glaucoma, can be asymptomatic in the early stages, which is why regular follow-up is so important.

Moisturize your eyes: Dry eyes can be caused by prolonged exposure to screens, air conditioning or certain medications. Using lubricating eye drops and blinking regularly can help prevent dry eyes.

Get enough sleep: Quality sleep allows the eyes to rest and regenerate. Poor sleep quality can lead to red, dry and tired eyes.

 

By following these tips, you'll help maintain good visual health for years to come. Take advantage of the month of May to adopt new habits and make those around you aware of the importance of eye health!

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