Have you noticed that you often squint to see better, whether in the sun or in front of a screen? This natural reflex, while useful in the short term, can have aesthetic consequences in the long term.
Why do we squint? Squinting is an instinctive reaction by the body to improve the sharpness of vision. By reducing the opening of the eyelids, light is better directed towards the retina, which can momentarily compensate for a visual defect such as myopia, astigmatism or hyperopia. It's also a common reflex when exposed to bright light, such as direct sunlight or a bright screen.
The effects of squinting on facial aesthetics
Appearance of fine lines and wrinkles: Repeated squinting strains the muscles around the eyes, particularly the orbicularis muscle. Over time, this repeated tension can lead to the formation of fine lines, notably the famous crow's feet wrinkles at the corner of the eyes. These expression marks can make the face look tired or aged, even in young adults.
Facial tension and tense expression
A frequently contracted face, especially around the eyes and forehead, can convey an impression of discomfort or discontent. This can affect the way others perceive us, as well as contributing to muscle fatigue and headaches.
Eye asymmetry
Some people squint more in one eye than the other to compensate for a greater visual defect on one side. In the long term, this imbalance can lead to asymmetry in eye expression, affecting facial harmony.
Simple solutions to prevent these effects
Correct vision: Regularly consulting an optometrist and wearing glasses or contact lenses with the correct prescription can considerably reduce the need to squint. Proper correction enables effortless, clear vision, reducing tension around the eyes.
Quality sunglasses
Exposure to the sun is a major cause of squinting. Wearing sunglasses with good UV protection reduces glare and prevents premature aging of the skin around the eyes. Opt for polarized lenses for optimum visual comfort.
Adequate lighting
Working in low-light conditions or in front of an ill-fitting screen also promotes wrinkling. Adapt your environment to avoid eyestrain: adjust the brightness of your screens, use auxiliary lighting if necessary, and take regular breaks.
Taking care of your eyes also means taking care of your appearance: squinting is often a signal that your eyes are working too hard. By taking simple steps, such as wearing the right correction and protecting your eyes from the sun, you not only contribute to your visual comfort, but also to maintaining a relaxed, youthful appearance. At IRIS, we believe that good vision goes hand in hand with confidence and well-being. Make an appointment with your optometrist to check in on your vision health.
