Did you know that salmon, besides being a tasty food, is a valuable ally for your eye health? Salmon is an excellent source of health-promoting nutrients. Omega-3 fatty acids, found in abundance in salmon, are essential for maintaining retinal health, promoting blood circulation and reducing the risk of age-related eye diseases. Regularly incorporating salmon into your diet can help prevent macular degeneration and other eye disorders. So why not combine gourmet pleasure with eye care in a delicious recipe for baked salmon with roasted vegetables?


  • Fresh salmon fillets
  • Assorted vegetables (carrots, zucchini, peppers, whatever you have in the fridge)
  • olive oil
  • salt and pepper
  • Aromatic herbs (thyme, rosemary)


  • Preheat your oven to 200°C/400°F.
  • Arrange the salmon fillets on a baking sheet lined with aluminum foil.
  • Season the salmon with salt, pepper and herbs to taste.
  • Cut the vegetables into chunks and place them around the salmon on the baking sheet.
  • Drizzle with olive oil, ensuring the salmon and vegetables are well coated.
  • Place in the oven for around 20-25 minutes, or until the salmon is cooked and the vegetables are golden.

Don't wait any longer; enjoy this simple, tasty recipe and do your eyes good!