Cataracts commonly cause vision loss, especially in people 65 and over. They occur when the crystalline lens, the natural lens of the eye, which is normally clear, becomes cloudy, affecting vision. Although cataracts are often linked to aging, there are several steps you can take to reduce the risk of developing them or slow their progression. Here are some effective strategies for protecting your eyes.
Wear sunglasses
Exposure to the sun's ultraviolet (UV) rays can contribute to cataract formation. To protect your eyes, we recommend wearing sunglasses that offer 100% protection against UVA and UVB rays. A wide-brimmed hat can also help reduce direct exposure to the sun.
Eat a nutrient-rich diet
A balanced diet rich in antioxidants such as vitamin C, E and zinc can help protect eyes against oxidative damage. Foods rich in lutein and zeaxanthin, two antioxidants found in green leafy vegetables (such as spinach and kale) and eggs, are particularly beneficial for eye health.
Stop smoking
Smoking increases the risk of developing cataracts, as well as other serious eye diseases such as age-related macular degeneration. You can reduce this risk and improve your overall health by stopping smoking.
Limit alcohol consumption
Excessive alcohol consumption has been linked to an increased risk of cataracts. Moderation is therefore recommended to protect eye health.
Manage chronic diseases
Certain health conditions, such as diabetes, increase the risk of cataracts. Effectively managing chronic diseases, including controlling blood sugar levels and following medical advice, can help reduce this risk.
Consult an Optometrist regularly
Regular eye examinations can detect early signs of cataracts or other eye problems, facilitating early treatment. Talk to your Optometrist about how often you should have your eyes examined.
Cataracts are not always preventable, but by adopting a healthy lifestyle and protecting your eyes, you can significantly reduce the risk of developing them. It's important to incorporate preventive measures into your daily routine to preserve your vision for as long as possible. Your eyes are precious, so take good care of them!
