Wearing contact lenses offers great freedom, but this freedom comes with a responsibility: careful, regular care. Poor cleaning and improper storage can lead to discomfort, eye infections and even serious complications.
Always wash your hands before handling your lenses: This may seem obvious, but it's a crucial step. Wash your hands thoroughly with unscented soap and dry them with a clean towel. Avoid alcohol-based disinfectants or lotions before touching your lenses.
Clean your contact lenses every day (if they are not disposable): If you wear reusable lenses (whether monthly or twice-weekly), it's essential to clean them every night with a suitable cleaning solution.
Here's the recommended method:
- Place the lens in the palm of your hand.
- Add a few drops of multi-purpose solution.
- Rub gently with a finger for about 20 seconds to remove deposits.
- Rinse with fresh solution before placing in case.
Never use tap water, saliva or homemade solutions. These methods can introduce dangerous bacteria or amoebae.
Replace your solution every day: It can be tempting to “top up” the solution in the case rather than replace it completely. Instead, each day, empty the used solution, rinse the case with new solution (not water), and let it air-dry upside down.
Clean and replace your lens case regularly: Your lens case is just as important as the lenses themselves. Clean it every day and replace it every 1-3 months. Cases can become breeding grounds for germs if they're not properly cared for.
Respect the lifespan of your lenses: Even if they still appear to be in good condition, your reusable contact lenses should be disposed of according to the prescribed schedule (monthly, twice-weekly, etc.). Prolonged use increases the risk of deposits and irritation.
Avoid wearing your lenses in the shower or swimming pool: water can contain micro-organisms that are harmful to your eyes. If you swim, it's best to wear swimming goggles over your lenses, or opt for aqua glasses.
If in doubt, ask your optometrist for advice: If you feel discomfort, redness or have any questions about the care of your lenses, don't hesitate to consult your optometrist. Poor hygiene can lead to serious infections.
