Tears are a natural part of life. Whether triggered by sadness, joy, or simply heightened sensitivity, they allow us to release our emotions. But after a good cry, the mirror often shows us a less flattering image: puffy, red, and sometimes painful eyes. Fortunately, there are simple and effective solutions to restore a fresh look in no time.
Why do eyes swell after crying?
Crying causes the blood vessels around the eyes to dilate and fluid to accumulate in the surrounding tissue. This phenomenon, combined with rubbing the eyelids, causes the characteristic swelling. In addition, tears contain salt, which can irritate the thin skin around the eyes and accentuate inflammation.
Tips for quickly decongesting your eyes
1. Cold is your best ally
Applying cold helps to constrict blood vessels and reduce swelling. You can:
- Place cold compresses or spoons cooled in the refrigerator on your eyelids for 5 to 10 minutes.
- Use a cooling eye mask if you have one handy.
2. Natural remedies
Cucumber slices, rich in water and antioxidants, are a classic remedy. Place them on your closed eyelids for about ten minutes for immediate soothing relief.
Another option is cooled green tea or chamomile tea bags. Their tannin and caffeine content helps reduce inflammation and tone the skin.
3. Hydrate
Crying can cause mild dehydration. Drinking a large glass of water helps rebalance body fluids and reduce water retention around the eyes.
4. Avoid rubbing your eyes
Although it may be tempting, rubbing aggravates irritation and swelling. Instead, use a soft tissue to gently dab your eyelids.
5. A gentle massage
Gently tap the eye area with your fingertips, using light circular movements from the inner corner to the outer corner. This stimulates lymphatic circulation and helps drain excess fluid.
And to cover it all up?
If you have to go out or return to work, a touch of makeup can work wonders.
- Apply a moisturizing concealer that is slightly lighter than your skin tone to reduce dark circles.
- Avoid red or pink shades, which will accentuate the redness of your eyes.
- Opt for waterproof mascara and a thin line of brown eyeliner to soften your look.
When to seek medical advice
Puffy eyes after crying are usually harmless. However, if the swelling persists for more than 24 hours and is accompanied by pain, itching, or discharge, it could be an infection or an allergic reaction. In this case, consult an eye care professional.
Crying is human and even beneficial. It releases emotional tension and contributes to our balance. So don't hold back your tears, but take care of your eyes afterwards. With a little cold, hydration, and gentleness, your eyes will quickly regain their clarity and serenity.
