The blog
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The correlation between salt consumption and puffy eyes
Have you ever woken up in the morning with puffy eyes, after a hearty meal or a salty sushi night? This phenomenon is more common than you might think,...
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Foods to avoid to reduce eye inflammation
Our eyes are sensitive organs, constantly exposed to light, dry air, screens and environmental aggressors. When they become irritated or inflamed, it's often a sign that something...
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The benefits of omega-3: a fish recipe you'll love
Omega-3s are essential fatty acids that play a crucial role in our health. They are particularly beneficial for the eyes, brain and heart. They are found mainly in oily...
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The best foods for healthy vision
Our diet plays an essential role in the health of our eyes. Certain nutrients help prevent eye disease, reduce eyestrain and maintain optimal vision. Here's a list of the best...
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The Importance of Antioxidants For Eye Health
Did you know that what you eat can directly impact the health of your eyes? Antioxidants, the molecules that protect our bodies from free radical damage, play a key role...
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Vitamins for Your Eyes
Your eyes, like the rest of your body, need nutrients to function properly. Certain vitamins are crucial in maintaining eye health and preventing vision problems. Here's a roundup of the...
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The Role of Omega-3 Fatty Acids in Eye Health
Eye health is an often overlooked aspect of overall well-being, but did you know that your diet can play a key role in maintaining optimal vision? Among essential nutrients, omega-3...
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Recipe Spotlight: Foods For Optimal Eye Health
Our eyes are precious, and it's essential to take care of them throughout our lives. Good eye health depends not only on regular visits to...
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The Best Foods for Macular Health
The health of our eyes is a crucial aspect of overall well-being that is often overlooked. Among the many ways we can protect our vision, a diet rich in eye-benefiting...
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Craft Beer and Vision: A Tasting Guide for Healthy Eyes
Craft beer is more than just a drink: it's a taste experience, a journey through complex flavours and a passion for many. However, you may not know that craft beer...
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Savouring the Outdoors: Picnic Recipe for a Feast with a View
Sunshine and spring blossoms! It’s the perfect time to indulge in a picnic that nourishes your body and soul. And what better way to celebrate the great outdoors than with...
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Kale and walnut salad for healthy eyes
Eye health is often overlooked in our daily wellness routine. However, what we eat plays a crucial role in preserving our vision. A kale and walnut salad is not only...
