Summer is synonymous with sun, warm sand and unforgettable moments spent by the water. However, it's crucial to remember that days at the beach can be hazardous for your eyes. UV rays, sand and wind are all factors that can damage eye health. Here are a few essential tips to protect your eyes during your next beach getaway.
Wear quality sunglasses
Sunglasses aren't just a fashion accessory. They protect your eyes from harmful ultraviolet (UV) rays. Make sure you choose sunglasses offering 100% UVA and UVB protection. Polarized lenses are also recommended, as they reduce the glare caused by the sun's reflection off water and sand.
Use a wide-brimmed hat
A wide-brimmed hat can provide extra protection by preventing the sun's rays from reaching your eyes. This is particularly useful between 10 a.m. and 4 p.m. when UV rays are most intense. What's more, a hat also protects your face and neck, reducing the risk of sunburn.
Avoid getting sand in your eyes
Sand can quickly get into your eyes, causing irritation and discomfort. To avoid this, try not to rub your eyes after handling sand. If sand does get into your eyes, rinse them immediately with clean water. Always carry a bottle of fresh water for such situations.
Moisturize your eyes
Salty air and wind can dry out your eyes. Use lubricating eye drops to maintain adequate hydration. This can be particularly beneficial for contact lens wearers, as contact lenses can accentuate the sensation of dry eyes.
Protect your eyes from seawater
Seawater can contain bacteria and irritants. Avoid opening your eyes underwater without goggles. If seawater enters your eyes, rinse immediately with fresh water to minimize irritation.
Be careful with contact lenses
If you wear contact lenses, be especially careful at the beach. Sand and bacteria can easily become lodged under the lenses, causing infection or irritation. Remember to wear goggles to protect your lenses, or consider wearing prescription glasses instead of contact lenses for the day.
Take breaks in the shade
Even with sunglasses, it's a good idea to give your eyes a break by spending some time in the shade. This helps reduce prolonged UV exposure and lessens eye fatigue.
By following these simple tips, you can make the most of your day at the beach while effectively protecting your eyes. Remember, taking care of your eyes is essential for preserving your vision in the long term and continuing to enjoy the beauties of nature in complete safety. Have a great vacation, and take good care of your eyes!
