We often hear that our diet plays an important role in our overall health. But did you know that it can also influence your eye health, especially when it comes to the effects of sun exposure?
In fact, certain nutrients help protect the eyes from UV rays and oxidative stress caused by sunlight.
Essential nutrients for your eyes
Some key nutrients found in food play an important role in eye protection, including:
- Antioxidants
- Lutein and zeaxanthin
- Omega-3s
- These nutrients act as a natural shield by helping protect the cells of the eye from the harmful effects of light.
Foods to include in your diet
To support your eye health, it is recommended to include:
- Leafy green vegetables (such as spinach and kale)
- Citrus fruits rich in vitamin C
- Eggs
- Fatty fish like salmon
- Colourful vegetables such as carrots and pumpkin
These foods help strengthen your eyes’ natural protection, especially during periods of increased sun exposure.
Combining nutrition and sun protection
While nutrition plays an important role, it does not replace proper protection.
Wearing sunglasses with UV protection remains essential to effectively protect your eyes on sunny days.
Taking care of your vision every day
Adopting a balanced diet and good protective habits helps maintain eye health in the long term.
At IRIS, our professionals are here to guide and support you in optimizing your eye health.
Because seeing clearly also starts with what’s on your plate.
