It's finally time for spring cleaning when we open the windows and scrub the house to get rid of the stale air, dust, and pollution we've accumulated inside during the...

Sleep is essential for our bodies and minds to function correctly. More than half of Canadians report cutting back on sleep when they are short of time, and one-third of...

Physical activity is excellent for your physical and mental health. Here are 10 good reasons to continue or start being active. Now that spring is here, it is often easier...

There are too many reasons to put off physical activity for another day: no time, too much work, the kids, etc.! Tomorrow is "now"! Here are a few tips to...

Sunglasses are not just fashion accessories. Their primary role is to protect your eyes from the sun's harmful rays that can be very damaging to your retina. Different types...

In Canada, winter is part of our DNA. To fully appreciate it, you have to enjoy the snow! Here are four suggestions of sports for all levels that will incite...

For many people, the month of January is a time to start anew and adopt a different lifestyle and habits. Indeed, the New Year seems to be the perfect time...

  The following are four tips to recharge your batteries and to help you survive the Holidays: TAKE A NAP! The whole point of the holidays is to rest.  However,...

Each season brings its share of challenges for the comfort and the health of our eyes. With the Canadian winters known to be harsh, many people wonder if it is...

We can never say it enough: sleep is vital to help your body stay healthy and energized. Sleeping helps keep your brain alert. It also helps support your body for...

Teleworking has become commonplace for many Canadians with the advent of the pandemic in 2020.   It can sometimes be challenging to draw the line between our personal and professional life....

Here are 10 suggestions of movies to see again and again during those long, cold winter nights.  For a cocooning atmosphere, these movies are sure to be appreciated alone, in...