We can never say it enough: sleep is vital to help your body stay healthy and energized. Sleeping helps keep your brain alert. It also helps support your body for...

Teleworking has become commonplace for many Canadians with the advent of the pandemic in 2020.   It can sometimes be challenging to draw the line between our personal and professional life....

Here are 10 suggestions of movies to see again and again during those long, cold winter nights.  For a cocooning atmosphere, these movies are sure to be appreciated alone, in...

Working long hours in front of a computer screen can have its share of consequences such as eye fatigue, neck pain, dry eyes, headaches. Here are some tips to help...

When practicing sports, good vision is essential to feel safe and adequately judge surfaces. Our vision guides more than 70% of our movements; therefore, sunglasses are not only a fashion...

While you’re getting organized for summer activities, we want you to remember two little things - your eyes.    We are all craving fresh air and sunshine this year more...

IS IT SAFE TO SLEEP WITH MY CONTACT LENSES?     Contact lenses are very comfortable these days, and this is precisely why they are so popular. Contact lenses are...

You love moving and burning energy, but with less than 20/20 vision things get complicated? Here are 7 Reasons Why You Should Wear Contact Lenses When Playing Sports.

The Holiday season is approaching really quickly.

This time of the year is so exciting.

Electronic devices are an integral part of our lives.

Summer is finally here.