Causes of puffy eyes in the morning:
Water retention
During the night, the body can accumulate water, particularly around the eyelids. An excessively salty diet or a sleeping position that favours fluid retention can accentuate this phenomenon.
Allergies
Allergens such as dust, dust mites or pollen can cause inflammation and swelling of the eyes, especially if you sleep on unsuitable bedding or with an open window.
Fatigue and lack of sleep
Insufficient or poor-quality sleep can lead to poor blood and lymph circulation around the eyes, causing them to swell.
Poor hydration
Not drinking enough water during the day can lead to dehydration, which paradoxically causes the body to retain more fluid, resulting in puffy eyelids.
Alcohol and salty foods
Alcohol and salt can cause water retention and tissue swelling, including around the eyes.
Blood circulation problems
Slowed blood circulation, especially when lying down for long periods, can lead to an accumulation of fluids around the eyes.
Crying before sleep
Tears contain salt, which can irritate the eyes and cause them to swell if not properly eliminated before sleep.
How to reduce puffy eyes in the morning?
- Sleep with your head slightly elevated to avoid fluid build-up.
- Reduce salt and alcohol consumption before bedtime.
- Stay well hydrated throughout the day to limit water retention.
- Use cold compresses or chilled green tea bags on the eyelids in the morning to reduce inflammation.
- Ensure quality sleep by maintaining a regular routine and avoiding screens before bedtime.
- Avoid allergens by regularly washing pillowcases and investing in hypoallergenic bedding.
If your puffy eyes are accompanied by redness, pain or blurred vision, it's best to consult an optometrist to rule out any underlying conditions.
By adopting a few good habits, you can reduce puffy eyes and wake up with a fresher, more rested look.
