It is well known that walking benefits our physical and mental health. Walking is an activity that is accessible to everyone. It is an entirely natural remedy and an anti-stress...

Most of your leisure activities can be even more enjoyable with glasses adapted to your vision correction and specifically designed for your favourite activity, whether it's reading at the beach,...

How do you shop for sunglasses? Some people try on every option while others know exactly what they are looking for, but basically, when you see what you like, and...

It's finally time for spring cleaning when we open the windows and scrub the house to get rid of the stale air, dust, and pollution we've accumulated inside during the...

Sleep is essential for our bodies and minds to function correctly. More than half of Canadians report cutting back on sleep when they are short of time, and one-third of...

Physical activity is excellent for your physical and mental health. Here are 10 good reasons to continue or start being active. Now that spring is here, it is often easier...

There are too many reasons to put off physical activity for another day: no time, too much work, the kids, etc.! Tomorrow is "now"! Here are a few tips to...

Sunglasses are not just fashion accessories. Their primary role is to protect your eyes from the sun's harmful rays that can be very damaging to your retina. Different types...

In Canada, winter is part of our DNA. To fully appreciate it, you have to enjoy the snow! Here are four suggestions of sports for all levels that will incite...

For many people, the month of January is a time to start anew and adopt a different lifestyle and habits. Indeed, the New Year seems to be the perfect time...

  The following are four tips to recharge your batteries and to help you survive the Holidays: TAKE A NAP! The whole point of the holidays is to rest.  However,...

Each season brings its share of challenges for the comfort and the health of our eyes. With the Canadian winters known to be harsh, many people wonder if it is...