The blog
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10 Holiday Classics to Watch Over and Over!
Christmas is just a few days away. December often rhymes with a frantic rush both at work and at school, with final exams, the race for the last presents and...
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Impact of blue light on sleep and circadian cycles
It's well known that sleep is essential to our health and well-being and that many factors affect our sleep quality. One often overlooked factor is exposure to light, mainly blue...
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Protect Your Eyes While Doing Your Yardwork
The beautiful spring season has arrived, and with it comes yard work. Doing outdoor work can make us prone to injuries. It is, therefore, advisable to wear safety glasses or...
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Spring Cleaning, a Must for Your Health
What if spring cleaning was more than just cleaning the house? Did you know that there are many health benefits when you clean your home? Even more so during spring...
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What kind of glasses and lenses should you choose for winter sports?
Winter can seem shorter when you practice a winter activity or sport. And these activities are always more enjoyable with the right pair of sunglasses. Whether it's cross-country skiing, snowshoeing,...
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Making Your Holiday Happy Hour a Success
The holiday season means getting together with family and friends. It's a time when we feel more relaxed, and it's good to share good times with our loved ones. There...
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Managing Stress daily
Learning to manage stress is essential to maintaining a good balance. How can you do this? Among other things, by knowing how to set priorities, reserving time for...
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Vanessa Sicotte's Advice for Renewing Your Decor
You don't have to buy the latest furniture and accessories to give your home a new lease on life. It is possible to reinvent your space by refreshing...
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Our Seasonal Sleep Routine
With the arrival of cooler days and fewer hours of sunlight, making a few changes to your sleeping habits and activities is necessary to help you sleep better....
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Trends in Sports
Although sports training doesn’t follow the same trend cycles as fashion or technology, it continues to evolve in its own way. Here are some of the trends in...
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Playing Sports with Acuvue Contact Lenses from Johnson & Johnson
Whether you're an extreme sports fan or a casual runner, contact lenses give you the freedom of movement you need, especially for sports. Contact lenses give you a clear...
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Healthy Habits to Regulate Your Sleep
For good sleep habits and to avoid suffering from sleep disorders, we must help our brain! The brain sends the information and hormones necessary to promote good sleep or, on...
