In 2022, the most prominent nutrition trend is undoubtedly plant-based foods. This trend has taken off with the new food guide, which emphasizes proteins rather than the group of meats...

Weather reports are a mix of sun, wind, rain with the possibility of flurries. We thought we’d share a quick and delicious soup recipe loaded with goodness that can be...

It is a well-known fact that trends change every year. These changes reflect our lifestyles and our needs. While some of the trends from 2021 endure, a few new ones...

Vitamin D plays an essential role in the health of both our bones and our teeth in addition to many providing many other benefits. Not many foods contain vitamin D...

Soup is the perfect meal for this time of year!  Sipped from a mug or slurped from a bowl, soup will chase the chills away.  Of course, we are always...

Food supplements for your eye health. "Eat carrots. They're good for your eyes," is what we've been told!  Beyond carrots, many nutrients are linked to eye health. Certain diseases,...

Who doesn’t love a cool refreshing ice cream on a sweltering summer day? With warmer weather ahead, you may be considering stocking up on your favourite ice cream flavours. But...

Hello Fall! We’re inspired to share a delicious recipe filled with the goodness of our favourite autumn harvest. The apple! Whether your preference is Ambrosia, Red Delicious, Macintosh, Spartan or...

We are what we eat! In fact, almost everything we eat is absorbed by our organs and can benefit our overall health, so choosing the right foods that are healthy...

Urban myths, “old” wives’ tales and your mom saying you’ll go blind if you sit too close to the TV.  It’s time to debunk the myths and share some truths...

Who doesn’t love Italian food? Pasta, pizza, lasagna, how can anyone resist these delicious dishes? But Italian food isn’t just about carbs and gooey cheese. Many recipes combine simple ingredients...

Pumpkins! Are they not the most synonymous with fall? This is exactly when they are in season, plus they are the right shade of orange to blend in with the...