The blog
-
Colourful Vegetable Stir-Fry
Vegetables are the heroes of our plate, rich in essential nutrients and health benefits. And when it comes to taking care of our eyes, incorporating a variety of colourful vegetables...
-
Myths and Facts About Eye Health Foods
Our eyes reflect our soul, but they're also complex organs that require proper care to maintain their health. In this perpetual quest for health, we are often overwhelmed by contradictory...
-
The Best Foods For Your Eyes
Our eyes enable us to capture the colors of a sunset and the beauty of landscapes, and connect with our loved ones through our gaze. Taking care of our eyes...
-
Quinoa Salad with Roasted Vegetables and Citrus Vinaigrette
As March marks the transition from winter to spring, it's the perfect time to celebrate the season with a nutritious and eye-healthy dish. This Spring Quinoa Salad with Roasted Vegetables...
-
Baked Salmon with Roasted Vegetables Recipe
Did you know that salmon, besides being a tasty food, is a valuable ally for your eye health? Salmon is an excellent source of health-promoting nutrients. Omega-3 fatty acids, found...
-
Spinach and Blueberry Energizing Smoothie
Smoothies are ideal for filling up on vitamins first thing in the morning. They can be drunk or poured into a bowl, and you can use just about any fruit...
-
Eat With Your Eyes!
"Eating with the eyes" is more than just a phrase. It's a complete sensory experience that starts before the first bite. Here are some simple tips for improving the...
-
How About a Real Hot Chocolate?
Homemade hot chocolate has a rich, thick, creamy texture and intense chocolate flavour. Made with baking chocolate, it's a warm drink filled with sweetness, ultra-comforting, and so indulgent. If you're...
-
10 Desserts Inspired by Holiday Movies
Ah, the Holidays! The season of magical movies. Why not add a cinematic touch to your table this Holiday season by creating desserts inspired by movies? Here are suggestions for...
-
Nourish Your Eyes - Savoury Pumpkin Stew Recipe
October brings us the vibrant charm of fall and a wonderful gift from Mother Nature: pumpkins! Prepare to embark on a culinary journey that tantalizes your taste buds and pampers...
-
Healthy BBQ recipe!
The words BBQ and healthy go hand in hand. Explore the possibilities of grilling by daring to cook a veggie Bar.B.Q. It's a gourmet game plan that will take grill...
-
Strawberry Caprese Salad
The season for strawberries is here! Who doesn’t love this sweet fruit? We typically use it in desserts or have it for breakfast, but have you tried it in a...
