Our eyes enable us to capture the colors of a sunset and the beauty of landscapes, and connect with our loved ones through our gaze. Taking care of our eyes...

As March marks the transition from winter to spring, it's the perfect time to celebrate the season with a nutritious and eye-healthy dish. This Spring Quinoa Salad with Roasted Vegetables...

Did you know that salmon, besides being a tasty food, is a valuable ally for your eye health? Salmon is an excellent source of health-promoting nutrients. Omega-3 fatty acids, found...

Smoothies are ideal for filling up on vitamins first thing in the morning. They can be drunk or poured into a bowl, and you can use just about any fruit...

"Eating with the eyes" is more than just a phrase. It's a complete sensory experience that starts before the first bite.   Here are some simple tips for improving the...

Homemade hot chocolate has a rich, thick, creamy texture and intense chocolate flavour. Made with baking chocolate, it's a warm drink filled with sweetness, ultra-comforting, and so indulgent. If you're...

Ah, the Holidays! The season of magical movies. Why not add a cinematic touch to your table this Holiday season by creating desserts inspired by movies? Here are suggestions for...

October brings us the vibrant charm of fall and a wonderful gift from Mother Nature: pumpkins! Prepare to embark on a culinary journey that tantalizes your taste buds and pampers...

The words BBQ and healthy go hand in hand. Explore the possibilities of grilling by daring to cook a veggie Bar.B.Q. It's a gourmet game plan that will take grill...

The season for strawberries is here! Who doesn’t love this sweet fruit? We typically use it in desserts or have it for breakfast, but have you tried it in a...

Fresh fruit makes for delicious, refreshing, alcohol-free cocktails. In the summer, on a patio during a well-deserved vacation, mocktails (non-alcoholic cocktails) invite themselves to our tables for our greatest pleasure....

Did you start the year with a plan to eat healthier?  If not, it’s never too late to get on board.  Either way, a key to healthy meal choices is...