The season for strawberries is here! Who doesn’t love this sweet fruit? We typically use it in desserts or have it for breakfast, but have you tried it in a...

Fresh fruit makes for delicious, refreshing, alcohol-free cocktails. In the summer, on a patio during a well-deserved vacation, mocktails (non-alcoholic cocktails) invite themselves to our tables for our greatest pleasure....

Did you start the year with a plan to eat healthier?  If not, it’s never too late to get on board.  Either way, a key to healthy meal choices is...

We try to escape colds, flu, gastro and now Covid-19, but the long winter months, the cold, the darker days, and the lack of vitamin D sometimes take...

You aren’t the only one swapping fries for a salad.  Don’t get us wrong, we love our salads, but what if you don’t have to feel guilty indulging your cravings...

Welcome to September! The children are back in school, and the days are getting shorter... But in the end, it's a great foodie time of year: it's in this season...

Green, yellow, orange, purple, violet: August's plate of local produce is a colourful one! Watch for the arrival of turnips, cauliflower and squash. Here are August's featured foods.  TURNIPS Also...

The rising temperatures in July naturally lead us to choose refreshing foods such as lettuce, sorbets and berries. We invite you to taste the flavours of summer with the...

Sunny days call for backyard BBQs and patio get-togethers. Whether you are the host or a guest, sharing food with friends and family is always a welcome way to spend...

Our Canadian farmers offer an array of colourful, vitamin-packed fruits and vegetables. Let us introduce you to June's featured foods and new arrivals. Discover the best ways to...

Mocktails are alcohol-free drinks! Non-alcoholic drinks recipes are varied and can be very delicious. Now, let's get you a little mocktail? Cheers! Making a good mocktail isn't rocket science when...

In 2022, the most prominent nutrition trend is undoubtedly plant-based foods. This trend has taken off with the new food guide, which emphasizes proteins rather than the group of meats...