When it comes to nourishing both your body and your eyes, a well-rounded diet rich in vitamins and minerals is key. This lentil and vegetable soup is not only comforting...

The health of our eyes depends mainly on what we eat. If you want to combine socializing and eye health, why not organize a social gathering on the theme of...

Craft beer is more than just a drink: it's a taste experience, a journey through complex flavours and a passion for many. However, you may not know that craft beer...

Chia Berry Pudding ticks all the boxes: simple, healthy, delicious and, above all, versatile. Whether you're looking for a balanced breakfast, a light dessert or an energy-boosting snack, this pudding...

Summer is the perfect time to experiment with fresh, light recipes. If you're looking for a new idea for your barbecues or to add an exotic touch to your meals,...

Sunshine and spring blossoms! It’s the perfect time to indulge in a picnic that nourishes your body and soul. And what better way to celebrate the great outdoors than with...

Eye health is often overlooked in our daily wellness routine. However, what we eat plays a crucial role in preserving our vision. A kale and walnut salad is not only...

The call of the wild is irresistible to lovers of adventure and the great outdoors. Nothing beats the charm of a campfire under a starry sky, surrounded by laughter and...

Rainbow quinoa salad is much more than an ordinary dish. It embodies the perfect fusion between the freshness of crunchy vegetables and the nutritional richness of quinoa. Not only is...

Choosing the right foods to support your eye health shouldn't be a cause for stress. In fact, we're confident you are already doing a pretty good job, even if you...

In the quest for optimal vision and lasting eye health, many people turn to supplements and vitamins. But the question remains: are they really necessary? Essential eye nutrients Eye health...

Vegetables are the heroes of our plate, rich in essential nutrients and health benefits. And when it comes to taking care of our eyes, incorporating a variety of colourful vegetables...