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The blog
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Workout Routines that Boost Both Body and Eye Health
As we all know, regular exercise is essential for maintaining good general health. It strengthens the cardiovascular system, improves mental health, promotes weight loss and increases physical stamina. However, did...
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Navigating Virtual Reality Safely: Protecting Your Eyes for an Optimal Experience
Virtual reality is an exciting world where the imagination comes alive, and the boundaries of reality are pushed back. However, in this visual immersion, it's crucial not to lose sight...
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What is a cataract?
A cataract is defined as a loss of transparency of the crystalline lens. Its effect can be compared to looking through a frosted or tinted window. Initially, the opacity may...
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Blue Light and Eye Health: Myths and Realities
Blue light, emitted by our various digital screens and artificial light sources, has become a growing eye health concern. Knowing the difference between myths and realities is essential to understanding...
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What is Glaucoma?
Glaucoma is an eye disease that disrupts the proper functioning of the optic nerve. The optic nerve cells are damaged by excessive pressure from the liquid in the eyeball. It...
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The Importance of Optometrist-Conducted Eye Exams for Your Eye Health
Eyes are often described romantically as "the windows to the soul," but in practical terms, these intricate organs play a vital role in our overall well-being. Our vision is crucial...
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Balancing Digital Screen Use and Eye Wellness
These days, it's virtually impossible to escape from screens. Most of us work all day on our computers, spend part of our free time watching TV, keep in touch with...
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How do I choose glasses for presbyopia?
After age 40, some people find it difficult to read small print, especially up close. This is the first sign of presbyopia. If this is your case, you likely need...
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Digital Screens and Their Impact on Our Eyes
Digital screens have become ubiquitous in our daily lives, whether through smartphones, tablets, laptops or even televisions. While these devices facilitate communication and access to information, they also pose challenges...
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Why do most people from Scandinavian countries have blue eyes?
Eye colour is mainly determined by genetics and the quantity and type of pigments in the iris. Two main types of pigment responsible for eye colour are brown melanin and...
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How glaucoma affects your vision and quality of life
Glaucoma is a progressive eye disease that can seriously affect a person's vision and quality of life. The condition causes an irreversible reduction in the field of vision. And although...
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Comfort while using contact lenses - Tips to avoid dry eyes
Symptoms of dry eyes can affect your well-being and quality of vision. Eyelids may swell, eyes may itch, burn or become red. Added to this is the sensation of having...