Summer is the perfect time to experiment with fresh, light recipes. If you're looking for a new idea for your barbecues or to add an exotic touch to your meals, mango and avocado salsa is a must-have option. This sweet and spicy salsa blend of flavours and textures will delight your taste buds and impress your guests.
The benefits of ingredients
Before diving into the recipe, it's worth noting the many benefits of this salsa's main ingredients.
Mango: Not only is mango delicious, but it's also rich in vitamins A and C, fibre and antioxidants. These nutrients are essential for healthy skin, immune systems, and digestion.
Avocado: Avocados are an exceptional source of healthy fats, mainly monounsaturated fatty acids, which are good for the heart. They are also rich in potassium, vitamins E and K, and fibre, all of which contribute to better cardiovascular and digestive health.
Mango and avocado salsa recipe
Ingredients
- 1 ripe mango, peeled and diced
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, finely diced
- 1 jalapeno pepper, seeded and finely chopped (adjust according to your spice tolerance)
- 1/4 cup fresh cilantro, chopped
- Juice of one lime
- Salt and pepper to taste
Instructions
- Make sure the mango and avocado are ripe for optimal texture. Peel and chop all ingredients as indicated.
- Combine the mango, avocado, red onion, red bell pepper, and jalapeño in a large bowl.
- Stir in chopped cilantro and lime juice. The lime not only adds flavour but also prevents the avocado from browning.
- Add salt and pepper to taste. Mix gently so as not to crush the avocado pieces.
- Mango and avocado salsa is best served chilled. You can serve it immediately or refrigerate it for about 30 minutes to allow the flavours to blend.
Serving suggestions
This salsa is incredibly versatile. Here are a few ideas for incorporating it into your meals:
- With tortilla chips: Perfect for a light, refreshing aperitif.
- Grilled meats: This salsa goes wonderfully with grilled chicken, fish or shrimp.
- Tacos: Add this salsa to your tacos for an explosion of flavour.
- Salads: Mix it with green vegetables for a unique and tasty summer salad.
Tips and variations
- Add a little honey or agave syrup for more sweetness if you prefer a sweeter salsa.
- For a spicier taste: Leave the seeds in the jalapeño or add another pepper.
- Creative additions: Add chunks of pineapple, papaya or cucumber to vary flavours and textures.
Mango and avocado salsa is a quick and easy recipe that can turn any meal into a party. Its combination of sweetness, freshness, and spiciness makes it a perfect choice for hot summer days or for any occasion when you want to spoil your guests with something different and delicious. So don't wait any longer—try this recipe today!