Did you make any New Year’s resolutions for 2019? Maybe one of your resolutions was in regards to your health. Did you know that this resolution might also be beneficial for your eyes? It most definitely could! You can maintain good eye health by eating healthy meals and exercising

By ingesting vitamins C and E, lutein, zinc and omega-3s you are feeding your eyes with essential nutrients they need and it also helps contribute to reducing eye diseases.

Looking for the perfect recipe, which will not only be delicious but also nutritious for your eyes and body? Try this sweet potato with carrot smoothie recipe. Great as a meal replacement and oh so yummy! 

-1 cup almond milk
-1 cup of mashed sweet potatoes (peeled, boiled, mashed and cooled)
-1 medium carrot, finely chopped
-1 cup pineapple, cubed

Blend all of the ingredients together until smooth. Sip, enjoy and repeat.