Contact lenses are an excellent alternative to glasses for correcting vision. They offer freedom of movement and an unobstructed field of vision but require special attention to ensure safe and hygienic use.
Choose the right contact lenses for your needs
There are different types of contact lenses: daily disposable, monthly disposable, toric for astigmatism, multifocal for presbyopia, and so on. Consult your Optometrist to determine which contact lenses best suit your eye condition and lifestyle.
Wash your hands before handling your contact lenses
Always wash your hands thoroughly with soap and dry them with a clean towel before touching your contact lenses. This prevents bacteria and dirt particles from contaminating your lenses and causing eye infections.
Clean and disinfect your lenses regularly
If you use reusable lenses, clean and disinfect them with an appropriate solution. Avoid using tap water or saliva to rinse your lenses. Follow your Optometrist's or contact lens manufacturer's recommendations for cleaning and storing them.
Respect recommended wearing times
Only wear your contacts for as long as your Optometrist or contact lens manufacturer recommends. Prolonged wear can lead to complications such as infections, dry eyes and corneal ulcers.
Don't sleep with your contact lenses (unless they're designed to)
Sleeping with contacts not intended for nighttime use can reduce oxygenation to your eyes and increase the risk of infection. If you must sleep with contacts, ensure they are designed for prolonged or nighttime wear.
Avoid exposing them to water
Remove your contacts before swimming or showering. Water can contain pathogens that can cause serious infections, such as amoebic keratitis. If you must wear lenses while swimming, use goggles to protect your eyes.
Follow a replacement schedule
Replace your contacts per the prescribed schedule (daily, twice-weekly, monthly, etc.). Using lenses beyond their life expectancy can lead to a build-up of deposits and increase the risk of infection.
Take care of your case
Clean your contact lens case regularly with a disinfectant solution and let it air dry. To minimize the risk of contamination, replace your case every three months.
Moisturize your eyes
If you experience dryness, use moisturizing eye drops compatible with your contact lenses. Consult your trusted Optometrist for specific recommendations.
Complete eye examinations with your Optometrist
Have regular eye examinations to ensure your contact lenses are still suitable for your vision and eye health. Report any discomfort, redness, or changes in vision to your Optometrist immediately.
By following these tips, you can enjoy the benefits of contact lenses while minimizing the risks to your eyes. Good hygiene, proper care, and regular consultations with your eye care professional are essential for your contact lenses safe and healthy use. Take care of your eyes—they're precious!
