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Common Causes of Eye Spasms

Eye spasms are involuntary contractions of the eyelid muscles. Although generally benign, they can be annoying, especially when they persist. Here are the most common causes and some tips on how to deal with them.

Stress and fatigue

Stress and lack of sleep are the leading causes of eye spasms. When stressed or tired, our muscles, including eyelids, can become more sensitive and react uncontrollably.

Tip: Reduce stress with relaxation techniques such as meditation or yoga and get at least 7 to 8 hours of sleep a night.

Caffeine and alcohol consumption

High consumption of coffee, tea, energy drinks or alcohol can overstimulate muscles and cause spasms.

Tip: Limit your consumption of these beverages, especially if you notice a correlation between their intake and your symptoms.

Dry eyes

Dry eyes, often caused by prolonged exposure to screens, wearing contact lenses or certain medical conditions, can trigger spasms.

Tip: Use artificial tears to relieve dryness, and remember to take regular breaks to rest your eyes.

Nutritional deficiency

A lack of certain nutrients, such as magnesium, can contribute to involuntary muscle contractions, including those of the eyelids.

Tip: Eat a balanced diet of green vegetables, nuts and wholegrain cereals. If necessary, consult a health professional to assess your supplement requirements.

Environmental factors

Excessive exposure to light, allergies or irritation caused by dust or wind can also lead to eye spasms.

Tip: Wear sunglasses to protect your eyes and avoid irritating environments. If allergies are involved, antihistamine drops may help.

Uncorrected vision problems

Uncorrected vision or eyestrain due to an untreated visual defect (myopia, hyperopia, astigmatism) can strain eye muscles excessively.

Tip: Consult an Optometrist regularly for a complete eye examination to ensure that your prescription is current and that you are wearing your glasses or contact lenses.

When should you consult an Optometrist?

If spasms last more than a week, become painful or affect other parts of the face, it's essential to consult an Optometrist, as this could be a sign of a more serious underlying problem.

Eye spasms are generally temporary and disappear on their own. By identifying their cause and adopting simple solutions, you can reduce or eliminate them quickly.

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