Swollen eyes are a common problem that can affect anyone, whether after a long night or due to an underlying medical condition. Understanding the causes and knowing how to prevent them can improve not only the appearance but also the health of your eyes.
Common causes of puffy eyes
• Lack of sleep: Sleep is essential for cell regeneration. A lack of rest can lead to a build-up of fluid under the eyes, creating visible puffiness.
• Allergies: Seasonal or environmental allergies cause inflammation of the eyes, often accompanied by redness, itching and swelling.
• Water retention: Excessive salt intake or insufficient hydration can lead to fluid accumulation in the body, including around the eyes.
• Stress and fatigue: Stress affects blood and lymph circulation, contributing to puffiness under the eyes.
• Infections: Eye infections such as conjunctivitis or styes can cause swelling, often accompanied by pain and redness.
• Hormonal factors: Hormonal variations, such as those associated with menstruation, pregnancy or menopause, can cause water retention and puffy eyes.
• Aging: With age, the tissues and muscles surrounding the eyes weaken, sometimes accumulating fat or fluid.
How to prevent puffy eyes
• Adopt good sleep habits: Sleep 7 to 9 hours a night and keep your head slightly elevated to avoid fluid accumulation under the eyes.
• Reduce salt intake: Limit sodium-rich foods to prevent water retention and drink enough water every day.
• Use cold compresses: Tea compresses or ice cubes wrapped in a cloth can help reduce inflammation and soothe swollen eyes.
• Protect your eyes from allergens: Identify and avoid allergy triggers. In the event of severe symptoms, an antihistamine may be helpful, but consult a healthcare professional if necessary.
• Cleanse and moisturize the skin around the eyes: Use suitable, fragrance- and irritant-free products to prevent irritation and improve skin elasticity.
• Consult a trusted Optometrist if in doubt: If swelling persists or is accompanied by significant pain or redness, consult an Optometrist. Problems such as chalazion or orbital cellulitis require medical attention.
Swollen eyes can be embarrassing, but they're often preventable with a few lifestyle and self-care adjustments. If you have any doubts about the cause of your puffy eyes or are looking for suitable solutions, consult an Optometrist. Take care of your eyes. They deserve your full attention!
