For video game enthusiasts, whether amateurs or professionals, spending long hours in front of a screen can considerably impact eye health. Between intense gaming sessions and late-night marathons, taking good care of your eyes is crucial to stay in top form and preserve optimal vision. Here are a few key tips to help players protect their eyes and maintain good eye health.
Follow the 20-20-20 rule
The 20-20-20 rule is simple: every 20 minutes, look at an object at least 20 feet (about 6 meters) away for at least 20 seconds. This helps your eyes to relax and reduce eyestrain. You can set an alarm on your phone to remind you to take this visual break.
Adjust screen brightness
A screen that's too bright or too dark can cause eyestrain. To reduce exposure to blue light, adapt your screen brightness to the ambient lighting and activate the “blue light” or “night mode” whenever possible.
Blink regularly
When you're concentrating on a game, you tend to blink less, which can lead to dry eyes. Make a conscious effort to blink regularly to moisturize the surface of your eyes and avoid irritation.
Keep the proper distance and posture
Make sure your screen is positioned at least 50-70 cm from your eyes and that the top of the screen is at eye level or slightly below. Adopt a comfortable posture to prevent neck and shoulder strain, which can indirectly affect your eyes.
Stay hydrated and take breaks
Staying hydrated is essential for general health and helps keep your eyes hydrated. Take regular breaks to get up, move around and drink water. This helps to reduce tension and promote blood circulation.
Ask an Optometrist for advice
If you experience persistent symptoms of eyestrain, such as headaches, blurred vision or eye pain, don't hesitate to consult an Optometrist. A thorough eye examination can detect problems early on and guarantee advice tailored to your situation.
By following this advice, players can improve their comfort and performance while preserving the health of their eyes.