Chia Berry Pudding ticks all the boxes: simple, healthy, delicious and, above all, versatile. Whether you're looking for a balanced breakfast, a light dessert or an energy-boosting snack, this pudding is a perfect option. Here's why you should try it and how to make it at home.
Why is chia pudding so good for you?
Chia seeds are tiny black seeds from the Salvia Hispanica plant, native to South America. Although they're small, they're incredibly rich in nutrients. Here are just a few reasons why they're so beneficial to your health:
- High in fibre: Chia seeds are an excellent source of dietary fibre. A 28-gram serving (about two tablespoons) contains nearly 11 grams of fibre. This helps to promote good digestion, regulate blood sugar levels, and provide a lasting feeling of satiety.
- Source of protein: With around 4 grams of protein per serving, chia seeds are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans.
- Rich in Omega-3: Chia seeds are also one of the best plant sources of omega-3 fatty acids, which are essential for heart and brain health.
- Packed with antioxidants: The antioxidants found in chia seeds help fight free radicals in the body, reducing the risk of chronic diseases.
Basic chia pudding recipe
Making chia pudding is incredibly simple. You only need a few basic ingredients and can easily customize it to suit your tastes.
Ingredients
- 3 tablespoons chia seeds
- 250 ml milk (almond, coconut, oat or cow's milk, as you prefer)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 tablespoon vanilla extract (optional)
- A handful of berries (strawberries, raspberries, blueberries, blackberries)
Instructions
- Mix the chia seeds with the milk in a bowl or glass container. At this stage, add maple syrup or honey and vanilla.
- Stir well so that the chia seeds are evenly dispersed in the liquid. Leave to stand for 5 minutes, then stir again to prevent the seeds from clumping together.
- Cover the bowl and refrigerate for at least 2 hours, or ideally overnight. The chia seeds will absorb the liquid and form a pudding-like texture.
- Once the pudding is ready, add your favourite berries on top. You can also add nuts, seeds or even granola for a little crunch.
Delicious variations
Chia pudding is highly versatile. Here are a few ideas for variation:
- Chia and chocolate: Add a tablespoon of unsweetened cocoa powder to the chia and milk mixture for a chocolatey version.
- Chia and coconut: Use coconut milk instead of traditional milk and add toasted coconut shavings and fresh pineapple for a tropical taste.
- Chia and matcha: Add a teaspoon of matcha powder to the mix for a more energizing version.
- Chia and spices: Add a pinch of cinnamon, nutmeg or cardamom for a fragrant, comforting pudding.
Why you'll love this recipe
Chia Berry Pudding is not only delicious but also incredibly easy to make. It can be made in advance, making it a convenient choice for busy mornings. Moreover, it's light enough to enjoy any time of day yet filling enough to keep you full.
Try this recipe the next time you're looking for a healthy, tasty option. You'll quickly adopt it as one of your new favourites!
