Hello, travellers and discovery enthusiasts! Today, we're going to take you on a tour of beautiful Canada, a country rich in diverse landscapes and endless adventures. But before we leave, it's crucial to talk about an often-overlooked aspect of our travel preparations: eye care. Keeping your eyes healthy during your travels is just as important as choosing your destinations. Let's go!
Must-see destinations in Canada
Banff and Jasper National Park, Alberta
Located in the heart of the Canadian Rockies, Banff and Jasper are natural gems offering breathtaking panoramas. From turquoise lakes like Lake Louise and Moraine Lake to towering glaciers and majestic mountains, these parks are perfect for outdoor enthusiasts. Hiking, canoeing and skiing are not to be missed.
Quebec City, Quebec
For a cultural and historical experience, Quebec City is a must. Stroll the cobblestone streets of Old Quebec, a UNESCO World Heritage Site, and admire the Château Frontenac. In winter, the Quebec Carnival is a festive event not to be missed.
Tofino, British Columbia
For a seaside getaway, Tofino is the perfect destination. Located on Vancouver Island, this small town is famous for its wild beaches, rainforests and surf spots. It's also an ideal place to watch whales and winter storms from the coast.
Toronto, Ontario
For those who love big cities, Toronto offers a multitude of activities. Visit the CN tower for a breathtaking view of the city, explore the distillery district and enjoy the many world-class museums, art galleries and restaurants.
Gros Morne, Newfoundland and Labrador
This national park is a geological wonderland of fjords, mountains and forests. Geology buffs will be fascinated by the tablelands, an area where the earth's mantle is exposed at the surface.
Travel eye care tips
Wear sunglasses
Whatever the season or destination, it's essential to protect your eyes from UV rays. Choose good quality sunglasses with 100% UV protection.
Stay hydrated
Dry eyes can be a common problem when travelling, especially by plane. Drink plenty of water to keep your eyes well-hydrated. Use moisturizing eye drops if necessary.
Take visual breaks
If you drive or spend a lot of time looking at screens, make sure you take regular breaks to avoid eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
Bring spare glasses
If you wear glasses or contact lenses, make sure you bring a spare pair and appropriate care products. A spare pair of glasses can be a lifesaver in the event of loss or breakage.
Eat a healthy diet
A diet rich in vitamins and minerals, including vitamins A, C and E, as well as omega-3s, can help keep your eyes healthy. Pack healthy snacks like carrots, nuts and citrus fruits.
Be prepared for emergencies
Pack a small first-aid kit that includes eye care products such as antiseptic drops and a contact lens cleaning kit. Find out about local health services at your destination in case you need medical assistance.
Travelling across Canada is a wonderful and rewarding adventure. By taking care of your eyes with the above tips, you'll make sure you enjoy every moment and every splendid view this country has to offer. Have a good trip, and take care of yourself!
Explore new roads with wondering eyes!
