What is eye strain and how to avoid it ?
Eye strain is very common nowadays. If you are experiencing eye dryness, headaches and mild vision problems, you might want to make sure that your eyes are not too tired. It is most often caused by prolonged exposure to digital screens, ambient air pollution, temperature changes and stress. It is likely that at some point in your life you will be affected by eyestrain.
Prevention is better than the cure
In order for your eyes to remain in good shape, there are several rules that you can apply. For example, if you work in front of a computer for long hours, consider wearing prescription glasses that are treated with a blue light filter. After wearing them for several days at work, you will probably notice that your eyes will be less tired at the end of the day! Also, if possible, organize your tasks so that you alternate tasks that are related to your computer with tasks that do not require you to be in front of your screen. This tip will help your eyes recover during these short breaks.
We also suggest taking 30-second breaks during which you keep your eyes closed. It's also a great time to relax during a busy day. If your eyes remain dry after these brief respites, you can also use moisturizing drops.
And, if your eyes still feel tired?
Taking a moment of relaxation can also be beneficial for relieving tired eyes. When you arrive at home, wet a washcloth with cool water and sit comfortably in a sitting or reclining position, then place the wet towel over your eyes for 3 to 5 minutes.
You can also humidify the ambient air of your room during the night. Just place a bowl of water in your room. Your eyes may be less dry when you wake up, plus you will breathe better all night long.
If you still feel some symptoms of eye strain even after you have applied these tips, do not hesitate to make an appointment with your optometrist. He/she is the most qualified specialist to examine your eyes and give you recommendations to make your eyes healthier!